Author Archive for Tom

Cellulite Treatments

Cellulite Treatments – (add 30 mins)

Light pressure provides drainage, while the heavier applications can be stimulate circulation and loosen the connective tissues or orange peel appearance.
This treatment is done only in a series, once or twice a week, then maintence 1-2 times a month. Essentials are included.

3 to 6 treatments — $130 to 230
7 to 12 treatments — $260 to 420
13 to 19 treatments — $445 to $630
20 to 30 treatments — $660 to $950

Aromatherapy Cocoon

aromatherapy

Aromatherapy Cocoon – $120.00

In this 60-90 minute treatment we start with a dry exfoliation & combine negative pressure cupping with aromatherapy
in a warm comfortable cocoon to help the body absorb the essential oils. This procedure can be customized to help with
detoxification*, cellulite*, toning, insomnia, irritability, immunity & skin/muscle repair.

Essential oil included.

These protocols work best in a series of 8-24 treatments, to be completed in 4-12 weeks. $645-$1340

Hot Stone Massage

A stone massage is a massage that uses smooth, flat, and heated rocks placed at key points on the body.
[edit]Technique

Stones (usually basalt)[1] are placed into a purpose-built Stone Heater which is filled with water. The water is typically heated to 50-53 degrees Celsius (122-127 degrees Fahrenheit).[2]
Once the stones have heated sufficiently, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles.
Certain styles of stone massage also incorporate chilled stones into the routine. These stones are usually marble, and are placed into a bowl of iced water before use. A competent stone massage therapist will know when it is best to use hot stones and when it is best to use cold stones.
320px-Hot_Stone_Massage_at_Witches_Falls_Cottages
From Wikipedia, the free encyclopedia

Alternative Medicine

Deep Tissue Massage
What Should You Know About It?

By Cathy Wong, About.com Guide
Updated September 15, 2012

What is Deep Tissue Massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

How Does Deep Tissue Massage Work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Will Deep Tissue Massage Hurt?

At certain points during the massage, most people find there is usually some discomfort and pain.

It is important to tell the massage therapist when things hurt and if any soreness or pain you ecperience is outside your comfort range.

There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.

Benefits of Deep Tissue Massage

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:

Chronic pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls, sports injury)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Ostearthritis pain
Fibromyalgia
Muscle tension or spasm
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.

Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.

What Can I Expect During My Visit?

Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage.

You may be asked to breathe deeply as the massage therapist works on certain tense areas.

It is important to drink plenty of water as you can after the massage to flush metabolic waste from the tissues.

Precautions

Massage is not recommended for certain people:

infectious skin disease, rash, or open wounds
immediately after surgery
immediately after chemotherapy or radiation, unless recommended by your doctor
people with osteoporosis should consult their doctor before getting a massage
prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional tips

don’t eat a heavy meal before the massage
if it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.

It Works

Success from Home features It Works! Global
Success from Home magazine turns the spotlight on It Works! Global, the Ultimate Body Applicator Company, in its April 2012 issue. The national newsstand magazine profiles the company’s top distributors and the corporate team, led by CEO and founder, Mark Pentecost.

It Works! Global, based in Bradenton, Fla., is a direct sales company that offers health, wellness, and beauty products. A few of thehighlights from the magazine include, Pentecost’s life-changing decision to create the company, the freedom their business opportunity provides, and how highly It Works! values giving back to their local community.

Blog Post

tom-crop

Hello my name is Tom McMinn. I am married to my great wife Bridie. We have been married since 1985. We meet while we lived in Reno, NV. We both went to high school in Sparks, NV. I have a daughter that lives in Reno. She is married and has 4 great kids, so I am a grandfather too.

We have two cats. My cat names are

  • Maddy
  •  Desi

P1020084

They are both just over a year old.

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